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Aubépine’s well-being on Aug. 02, 2008
My environment |
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My relationships |
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My spirit |
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My accomplishments |
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My mind |
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My body |
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My global well-being: 62 %
Degree of change since
Jul. 30, 2008: + 2 %
Track Aubépine’s progress.
From August 03, 2008 to August 23, 2008
Goal: Faire des bains dérivatifs quotidiens
Aubépine is working on this goal alone.
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Day 1 - It's going well
Ce matin, au lever, j'ai fait un BD d'environ 20 minutes. Je suis gênée par mon dos, pourtant je n'ai pas changé de position, et ça me convenait parfaitement auparavant...
Aug. 3, 2008 at 05:49AM -
Day 2 - It's going well
Aujourd'hui, j'ai fait un bain dérivatif de 20 minutes, au lever, sans douleurs au dos.
Aug. 4, 2008 at 04:31AM -
Day 3 - It's going well
Aujourd'hui, j'ai fait un bain dérivatif de 20 minutes, au lever, sans douleurs au dos.Le temps est vite passé. J'avais mis de la musique comme d'habitude.
Aug. 5, 2008 at 07:02AM -
Day 4 - It's going well
BD de 20 minutes au lever.
Aug. 6, 2008 at 01:08PM -
Day 5 - Aubépine hasn’t written anything for this day.
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Day 6 - It's going well
BD de 20 mn au lever
Aug. 8, 2008 at 06:40AM -
Day 7 - Aubépine hasn’t written anything for this day.
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Day 8 - Still on track
20 mn hier au lever malgré le temps pressant.
Rien aujourd'hui, matinée difficile.
Aug. 10, 2008 at 01:22PM -
Day 9 - Not very well
Aug. 11, 2008 at 06:38PM -
Day 10 - Aubépine hasn’t written anything for this day.
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Day 11 - Aubépine hasn’t written anything for this day.
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Day 12 - Aubépine hasn’t written anything for this day.
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Day 13 - Aubépine hasn’t written anything for this day.
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Day 14 - Aubépine hasn’t written anything for this day.
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Day 15 - Aubépine hasn’t written anything for this day.
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Day 16 - Aubépine hasn’t written anything for this day.
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Day 17 - Aubépine hasn’t written anything for this day.
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Day 18 - Aubépine hasn’t written anything for this day.
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Day 19 - Aubépine hasn’t written anything for this day.
Goal: Boire moins de jus de fruits et sodas
Aubépine is working on this goal alone.
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Day 1 - Still on track
Aujourd'hui j'ai bu un verre de jus d'oranges et deux verres de jus de pamplemousse. Je voudrais descendre à deux verres maximum.
Aug. 3, 2008 at 03:22PM -
Day 2 - It's going well
2 verres de jus d'oranges, puis tisanes et thés.
Aug. 4, 2008 at 11:06AM -
Day 3 - It's going well
Aujourd'hui je n'ai bu que de l'eau (18H12).
Je boirais peut-être un jus ce soir pour me récompenser d'avoir fait tout le ménage.
Aug. 5, 2008 at 12:13PM -
Day 4 - It's going well
1 verre et demi de jus d'ananas.
Aug. 6, 2008 at 01:08PM -
Day 5 - Still on track
2 verres de jus de raisins, 1 d'ananas
Aug. 7, 2008 at 03:11PM -
Day 6 - Aubépine hasn’t written anything for this day.
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Day 7 - Aubépine hasn’t written anything for this day.
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Day 8 - Still on track
Rien avant hier, 2 cocas hier, 1 jus d'oranges et 1 de pamplemousse aujourd'hui.
Aug. 10, 2008 at 01:23PM -
Day 9 - Not very well
Aug. 11, 2008 at 06:38PM -
Day 10 - Aubépine hasn’t written anything for this day.
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Day 11 - Aubépine hasn’t written anything for this day.
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Day 12 - Aubépine hasn’t written anything for this day.
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Day 13 - Aubépine hasn’t written anything for this day.
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Day 14 - Aubépine hasn’t written anything for this day.
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Day 15 - Aubépine hasn’t written anything for this day.
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Day 16 - Aubépine hasn’t written anything for this day.
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Day 17 - Aubépine hasn’t written anything for this day.
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Day 18 - Aubépine hasn’t written anything for this day.
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Day 19 - Aubépine hasn’t written anything for this day.
Goal: Suivre un programme d'exercices
Aubépine is working on this goal alone.
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Day 1 - It's going well
Aujourd'hui, j'ai fait mes étirements (15 minutes, le corps complet) puis 5 minutes de vélo elliptique à 8,5km/H de moyenne environ, en première vitesse.
Aug. 3, 2008 at 03:23PM -
Day 2 - It's going well
Aujourd'hui, j'ai fait mes étirements (15 minutes, le corps complet) puis 5 minutes de vélo elliptique à 8,5km/H de moyenne environ, en seconde vitesse.
Aug. 4, 2008 at 11:05AM -
Day 3 - It's going well
Aujourd'hui, j'ai fait mes étirements (15 minutes, le corps complet) puis 5 minutes de vélo elliptique à 9,5km/H de moyenne environ, en seconde vitesse.
Aug. 5, 2008 at 12:13PM -
Day 4 - It's going well
Etirements + vélo elliptique à 9km/H seconde vitesse pendant un peu moins de 4 minutes car trop fatiguée par marche ++ plus tôt dans la journée.
Aug. 6, 2008 at 01:09PM -
Day 5 - Not very well
Jour de relâche !
Aug. 7, 2008 at 03:12PM -
Day 6 - Aubépine hasn’t written anything for this day.
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Day 7 - Aubépine hasn’t written anything for this day.
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Day 8 - Still on track
Etirements avant hier, pas de vélo car très mal.
Marche ++++ hier.
Rien aujourd'hui
Aug. 10, 2008 at 01:24PM -
Day 9 - Not very well
Aug. 11, 2008 at 06:38PM -
Day 10 - Aubépine hasn’t written anything for this day.
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Day 11 - Aubépine hasn’t written anything for this day.
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Day 12 - Aubépine hasn’t written anything for this day.
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Day 13 - Aubépine hasn’t written anything for this day.
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Day 14 - Aubépine hasn’t written anything for this day.
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Day 15 - Aubépine hasn’t written anything for this day.
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Day 16 - Aubépine hasn’t written anything for this day.
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Day 17 - Aubépine hasn’t written anything for this day.
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Day 18 - Aubépine hasn’t written anything for this day.
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Day 19 - Aubépine hasn’t written anything for this day.
Goal: M'inscrire au qi-jong ou au taï chi
completed this goal alone before the end of the 21-day period.
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Day 1 - Still on track
Aujourd'hui, j'ai lu mon petit livre sur le qi-gong et j'ai pratique la première séance d'exercices pour me préparer à participer à un cours.
Aug. 3, 2008 at 05:50AM -
Day 2 - Still on track
Aujourd'hui j'ai pratiqué la séance en entier (deux exercices non vus hier.......)
J'ai aussi fait une recherche Google pour voir les différentes possibilités sur la ville.
Aug. 4, 2008 at 04:34AM -
Day 3 - Still on track
Aujourd'hui j'ai bâclé un peu la séance, mais j'ai choisi avec Jonathan l'association de qi-gong pour l'an prochain.
Aug. 5, 2008 at 12:14PM -
Day 4 - It's going well
J'ai envoyé un mail à l'association qui m'intéresse pour demander s'il y a de la place pour le cours qui m'intéresse.
Aug. 6, 2008 at 01:09PM -
Day 5 - Not very well
Je n'ai rien fait pour cet objectif aujourd'hui
Aug. 7, 2008 at 03:12PM -
Day 6 - It's going well
Les inscriptions auront lieu le 4 septembre, j'y serais.
Ma place est réservée.Objectif atteint !
Aug. 8, 2008 at 06:42AM -
Day 7 - Aubépine hasn’t written anything for this day.
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Day 8 - Aubépine hasn’t written anything for this day.
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Day 9 - Aubépine hasn’t written anything for this day.
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Day 10 - Aubépine hasn’t written anything for this day.
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Day 11 - Aubépine hasn’t written anything for this day.
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Day 12 - Aubépine hasn’t written anything for this day.
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Day 13 - Aubépine hasn’t written anything for this day.
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Day 14 - Aubépine hasn’t written anything for this day.
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Day 15 - Aubépine hasn’t written anything for this day.
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Day 16 - Aubépine hasn’t written anything for this day.
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Day 17 - Aubépine hasn’t written anything for this day.
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Day 18 - Aubépine hasn’t written anything for this day.
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Day 19 - Aubépine hasn’t written anything for this day.
Goal: M'inscrire à la chorale
Aubépine is working on this goal alone.
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Day 1 - Not very well
Je n'ai rien fait pour cet objectif aujourd'hui.
Aug. 3, 2008 at 03:24PM -
Day 2 - Not very well
Je n'ai rien fait pour cet objectif aujourd'hui.
Aug. 4, 2008 at 11:07AM -
Day 3 - Not very well
Aug. 5, 2008 at 12:14PM -
Day 4 - Not very well
Aug. 6, 2008 at 01:10PM -
Day 5 - Not very well
Aug. 7, 2008 at 03:12PM -
Day 6 - Aubépine hasn’t written anything for this day.
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Day 7 - Aubépine hasn’t written anything for this day.
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Day 8 - Not very well
Aug. 10, 2008 at 01:24PM -
Day 9 - Not very well
Aug. 11, 2008 at 06:38PM -
Day 10 - Aubépine hasn’t written anything for this day.
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Day 11 - Aubépine hasn’t written anything for this day.
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Day 12 - Aubépine hasn’t written anything for this day.
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Day 13 - Aubépine hasn’t written anything for this day.
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Day 14 - Aubépine hasn’t written anything for this day.
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Day 15 - Aubépine hasn’t written anything for this day.
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Day 16 - Aubépine hasn’t written anything for this day.
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Day 17 - Aubépine hasn’t written anything for this day.
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Day 18 - Aubépine hasn’t written anything for this day.
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Day 19 - Aubépine hasn’t written anything for this day.
Goal: Respecter ma faim et ma satiété
Aubépine is working on this goal alone.
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Day 1 - It's going well
Aujourd'hui, j'ai su m'arrêter de manger une fois ma faim apaisée par deux fois. Je ne pense pas avoir dépassé ma satiété.
J'ai mangé à chaque fois que j'avais faim.
Reste à ne pas commencer à manger du tout quand je n'ai pas faim (aujourd'hui, un biscuit par envie et une glace pour accompagner Jonathan en promenade).
Aug. 3, 2008 at 03:25PM -
Day 2 - Not very well
Je n'ai pas bien fait attention aujourd'hui
Aug. 4, 2008 at 01:42PM -
Day 3 - Still on track
Aug. 5, 2008 at 03:02PM -
Day 4 - Not very well
J'ai dépassé ma faim plusieurs fois.
Aug. 6, 2008 at 01:10PM -
Day 5 - Not very well
J'ai mangé au-delà de ma faim
Aug. 7, 2008 at 03:12PM -
Day 6 - Aubépine hasn’t written anything for this day.
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Day 7 - Aubépine hasn’t written anything for this day.
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Day 8 - Not very well
Aug. 10, 2008 at 01:24PM -
Day 9 - Not very well
Aug. 11, 2008 at 06:38PM -
Day 10 - Aubépine hasn’t written anything for this day.
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Day 11 - Aubépine hasn’t written anything for this day.
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Day 12 - Aubépine hasn’t written anything for this day.
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Day 13 - Aubépine hasn’t written anything for this day.
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Day 14 - Aubépine hasn’t written anything for this day.
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Day 15 - Aubépine hasn’t written anything for this day.
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Day 16 - Aubépine hasn’t written anything for this day.
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Day 17 - Aubépine hasn’t written anything for this day.
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Day 18 - Aubépine hasn’t written anything for this day.
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Day 19 - Aubépine hasn’t written anything for this day.
Goal: M'inscrire à la formation des fleurs de bach
completed this goal alone before the end of the 21-day period.
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Day 1 - It's going well
Aujourd'hui j'ai regardé les dates et lieux de stage (seule possibilité a priori, Lille à partir du 31 mars. Sinon, Vincennes, mais ça complique les choses.
J'ai de fait envoyé un email pour connaître les modalités pour faire ce stage par correspondance.
Aug. 3, 2008 at 06:14AM -
Day 2 - It's going well
Aujourd'hui, j'ai rempli les papiers d'inscription et de paiement pour la formation par correspondance.
Aug. 4, 2008 at 04:49AM -
Day 3 - It's going well
Le courrier d'inscription est parti !! Objectif atteint !!!
Aug. 5, 2008 at 07:02AM -
Day 4 - Aubépine hasn’t written anything for this day.
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Day 5 - Aubépine hasn’t written anything for this day.
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Day 6 - Aubépine hasn’t written anything for this day.
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Day 7 - Aubépine hasn’t written anything for this day.
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Day 8 - Aubépine hasn’t written anything for this day.
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Day 9 - Aubépine hasn’t written anything for this day.
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Day 10 - Aubépine hasn’t written anything for this day.
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Day 11 - Aubépine hasn’t written anything for this day.
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Day 12 - Aubépine hasn’t written anything for this day.
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Day 13 - Aubépine hasn’t written anything for this day.
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Day 14 - Aubépine hasn’t written anything for this day.
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Day 15 - Aubépine hasn’t written anything for this day.
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Day 16 - Aubépine hasn’t written anything for this day.
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Day 17 - Aubépine hasn’t written anything for this day.
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Day 18 - Aubépine hasn’t written anything for this day.
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Day 19 - Aubépine hasn’t written anything for this day.
Goal: Travailler mes articles chaque jour
Aubépine is working on this goal alone.
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Day 1 - Not very well
Aujourd'hui je n'ai pas travaillé.
Aug. 3, 2008 at 03:26PM -
Day 2 - Not very well
J'ai sélectionné mes articles à venir, mais je n'ai pas travaillé.
Aug. 4, 2008 at 01:43PM -
Day 3 - Not very well
Je n'ai pas travaillé
Aug. 5, 2008 at 03:03PM -
Day 4 - Not very well
Aug. 6, 2008 at 01:10PM -
Day 5 - Not very well
Aug. 7, 2008 at 03:13PM -
Day 6 - Aubépine hasn’t written anything for this day.
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Day 7 - Aubépine hasn’t written anything for this day.
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Day 8 - Not very well
Je me suis trouvée une motivation pour travailler, nous verrons les résultats.
Aug. 10, 2008 at 01:24PM -
Day 9 - Not very well
Aug. 11, 2008 at 06:39PM -
Day 10 - Aubépine hasn’t written anything for this day.
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Day 11 - Aubépine hasn’t written anything for this day.
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Day 12 - Aubépine hasn’t written anything for this day.
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Day 13 - Aubépine hasn’t written anything for this day.
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Day 14 - Aubépine hasn’t written anything for this day.
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Day 15 - Aubépine hasn’t written anything for this day.
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Day 16 - Aubépine hasn’t written anything for this day.
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Day 17 - Aubépine hasn’t written anything for this day.
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Day 18 - Aubépine hasn’t written anything for this day.
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Day 19 - Aubépine hasn’t written anything for this day.
Read a bit about Aubépine.
What I like to do in my spare time..
J'administre un forum sur la maladie dont je suis atteinte, je suis sériephage et j'aime beaucoup lire.
A dream I have...
Je rêve d'être bientôt Maman, mon mari et moi essayons très fort. Je voudrais aller en Islande, au Canada et en Russie. J'aimerais trouver ma voie professionnelle, en adéquation avec ma maladie ou mieux ! guérir et trouver ma voie ! Je voudrais être capable de communiquer de façon NonViolente...
An interest I’d like to share with others...
Ma série préférée, fou rire garanti, "Scrubs". Un livre qui me suit depuis longtemps "Le livre du voyage" de Weber.
A source of inspiration in my life...
"Si quelqu'un me guérit et me retire mon mal, j'entends aussi qu'il me hisse au niveau de conscience que j'aurais atteint si j'avais moi même résolu ce que ce mal devait m'apprendre. Sinon s'il me laisse dans le même état de conscience après m'avoir retiré mon mal il me vole l'outil de croissance que peut être cette maladie." Yvan AMAR
I’d change the world by...
Je crois à la décroissance et au respect de l'écologie et j'essaie de vivre de plus en plus en fonction de ces valeurs. Je crois également à la communication NonViolente et j'aimerais que tous nous soyons capable de communiquer ainsi. Je crois également au respect de l'enfant et au maternage proximal, si éloigné de ce qu'on prône aujourd'hui.
A habit I’d like to change...
J'aimerais augmenter mon activité physique, devenir capable de tenir une activité pro, même faible, je voudrais beaucoup perdre du poids et j'aimerais arriver à faire un bébé !